In this episode, we explore how artificial intelligence — from chatbots to task automation — is reshaping the conversation around burnout and mental health. As more professionals turn to AI tools for real-time support and relief from repetitive tasks, we're asking: Can technology really lighten the load?

We’ll look at the promise of personalized mental health resources and smarter workflows, alongside the real risks of stress and overwhelm if AI is adopted without intention. It’s a thoughtful dive into the human side of automation — and how to make tech work for us, not against us.